Guided Meditations
R5,00
Guided Meditations
Inspired meditations by Me for You
These playfully intentional guided meditations have been creatively crafted to enhance one’s imagination, calm & reduce stress in the body whilst activating *grey matter and neuron receptors within the brain.
Intention: Guided meditations aid in reducing stress, improving focus and enhancing emotional well-being by providing clear instructions and support. They also promote relaxation and can foster feelings of kindness and inner peace ????
Guided Meditation aims to take the listener on a unique journey, offering different benefits and activating different parts of the mind, body and spirit.
Now Regulate. Restore. Reimagine. And Return whenever you feel called to ????
*Grey matter is crucial for processing information, controlling muscle movements and regulating sensory perception in the brain. It contains the cell bodies of neurons, which are essential for cognitive functions such as memory, decision-making and emotional regulation.
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Guided Meditation aims to take the listener on a unique journey, offering different benefits and activating different parts of the mind, body and spirit.
Each Guided Meditation comprises two key parts.
Preparation and Activation:
- Preparation is brief and instructional, and allows listener to set up and prepare their space.
- Activation is the imaginative and guided meditative narrated story.
Now Regulate. Restore. Reimagine. And Return whenever you feel called to ????
