Move
medicine for mind, body and spirit
Movement, medicine for mind, body and spirit. The body holds the secrets the mind is often too fearful, shy or embarrassed to reveal. Movement facilitates the ability to feel, challenge, shift and connect with the Gift of Life.
yoga all sorts
Yoga has several forms, each offering its own unique benefits.
Catering and adjusting to the different needs and requirements of each client is imperative.
Vinyasa, ashtanga, yin, restorative and power yoga are the practices most versed in.
FASCIA ACTIVATION
Fascia, an electrical conduit and network of connective tissue surrounding all muscles, bones, organs and nerves is practically responsible for holding the structure of the entire body. Fascia practice aids elevate muscle efficiency, function & recovery. Working with the fascia elevates elasticity, power output, blood flow and hydration, improving circulation and bodies detoxification ability. Additionally, this therapy improves body posture and form, leading to improved mental well-being, coordination, resilience in connective tissue, decrease in inflammation and contributes to a more active & mobile lifestyle with faster recovery.
DANCE | MOVEMENT THERAPY
Dance, a powerful psychotherapeutic tool for healing and personal growth.
Elevating cardiovascular fitness, muscle strength and bone density.
On a mental and emotional level, dance aids reduce stress, boost mood, improve cognitive function and aid facilitate self-expression and emotional release and regulation. DMT is a powerful group tool which aids unlocking and activating emotional expression, fostering a sense of grounded community and interconnected support.
somadic release
A body-centered approach to healing which focuses on the connection between mind and body to release trauma and stress.
Aids individuals become more aware of bodily sensations and release tension stored in the muscles and tissues as a result of past experiences.
What the mind forgets, the body remembers. Somatic release serves to release anxiety, depression, PTSD and chronic pain.
energy healing
Serves as an alternative medicine approach.
This tool, woo woo for many, is grounded and rooted in science.
It leverages the belief and active utilisation of vital life force energy.
This practice aims to promote healing through removing energy blockages, which cause stagnation of energy leading to dis-ease in the body. The activation and generation of qi, prana, energy flow assist in enhancing meridian and energy centres within the body promoting healing and well-being.
Discover Embodiment
by Feeling, Being & Healing
My sessions are tailored to facilitate physical, mental, and energetic restoration, helping you Sow, Flow, Grow, and Glow. Each experience is built around four key pillars:
Move
Breathe
Play
Create
My playful, creative, and bespoke embodiment sessions elevate Mind-Body coherence and Soul connection. Along with my loving muse and pup, Peanut, I lead one-on-one and group sessions, conducted both virtually and in the flesh.
