join monica
beyond the mat
Heart-led and inspired SoulUtions, through a series of tools involving movement, breathwork, creativity and play.
a personalized approach to well-being
through movement, breathwork, creativity and play
Who We Support
Physical & Emotional Trauma
Offering and alternate healing method to processing painful memories, releasing stored bodily tension and regaining emotional restoration and balance
Physical Ailment Restoration & Healing
Apply restorative and integrated solutions which provide comfort, recovery, strength and healing … for that sore knee, tender wrist, painful lower back …
Body Awareness, Connection & Fitness
Offering mind-body-spirit connection. Improving physical performance, mental health, proprioception and daily resilience by synchronizing conscious & unconscious thought with physical movement
Pre & Post Pregnancy
Using mindful and intentional movement, somatic therapy and breathwork to help parents best prepare and connect with their changing physical and emotional states during this powerful portal phase
Group & Community Collabs
Monica’s experienced facilitation and moderation skills find her leading and bringing the magic to group or corporate activation, innovation, regulation i.e. embodiment sessions
monstars
Mindfulness Journal
artwork to elevate your spirit
“Come back to you and leave what no longer is true. Be you, for there is no one you’er than you. Shine your unique vibrant light oh so brilliant and bright.”
Discover Embodiment
by feeling, being & healing
creating sacred spaces and places of embodiment
Together we heal to feel, and feel in order to heal.
Welcome to a place of dedicated service to self—a sanctuary built on discipline, intuitive play, outer wonder, and inner knowing. Through playful, creative, and bespoke embodiment sessions, we elevate Mind-Body coherence and deepen your Soul connection.
Ever evolving, ever changing: YogiWithAYoni is here to guide your journey home to yourself – Together Sowing, Flowing, Growing and Glowing
One-on-One and group sessions, conducted both virtually and in the flesh.
ART, TOOLS & GATHERINGS
word on the street
about Monica's embodiment sessions
CALM & AWARENESS
“I stay more connected to my body and how I feel. Its helped with anxiety, allowing me to listen to myself, filter my thoughts and clear my mind. Brings me a sense of peace and balance.”
“Our sessions have improved the way i feel and listen to my body. My health has improved, not only physically but also mentally. Its helped me focus on me and my body, my thoughts … and brings a sense of peace and joy”
CHALLENGING
as my body is learning new habits”
GROUNDED
“Because while being physically limited and having my emotions “all over the show” our time together gives me the stability I need to keep me standing”
“When the challenges of my recovery are overwhelming and when anxiety and frustration want to take over and stop me from moving forward“
HEALED
Our sessions have been essential in aiding my recovery, helping me regain my mobility, breathing capacity and resistance.
subscribe to Thrive
Yogi with a Yoni offers heart-led and inspired personalized one on one sessions tailored to your unique body and goals. Skip the crowded rooms for an ego-free space to move and breathe at your own pace.
Subscribe to the Yogi with a Yoni newsletter for gentle inspiration, practice guidance, and community updates.
