Behind the Flow
meet monica
An Embodiment Practitioner & Her Peanut
I’m Monica Da Silva, founder and lead practitioner at Yogi With A Yoni. I leverage the gift of intuition, coupled with the art of keen observation and embodiment. As a seasoned practitioner in various movement and breathwork modalities, I bring more than two decades of human behavior experience to my practice.
My ability to obtain insight through the spoken—and unspoken—word is at the heart of what I do. My approach to wellness resides outside the box, driven by a curiosity to unpack human behavior and a passion for creating a more equanimous, enriched world.
Through healing by feeling, intuitively led storytelling, and embodied sessions, I help you foster enhanced presence and a richer connection to self.
PASSION FOR PURPOSE
Sow • Flow • Grow • Glow
Our Passion: To create sacred spaces of embodiment that illuminate and foster balance through breath, movement, and creative play. By connecting to our physical vessel and creative psyche, we facilitate a dedicated service to self through discipline and intuitive play—allowing us to heal to feel, and feel in order to heal.
Our Purpose: To inspire a world where individuals shift intellectual knowledge into lived, empowered experiences—moving slower, breathing deeper, and living with intentionality. We aim to guide people back to the magic of their core beingness, free from societal expectations, so they can celebrate their unique essence, authenticity, and inner divinity.
Tap into the soul of your unique essence and one of a kind huemanness, colour, shape and aura. Connect with the authenticity of who you came here to be and not who society dictated you could or should be. Celebrate the Magic of who you are at the core of your pure beingness. Connect to the divinity that resides within you, comes through you and to you.
word on the street
About Monica’s Embodiment Approach
CALM & AWARENESS
“I stay more connected to my body and how I feel. Its helped with anxiety, allowing me to listen to myself, filter my thoughts and clear my mind. Brings me a sense of peace and balance.”
“Our sessions have improved the way i feel and listen to my body. My health has improved, not only physically but also mentally. Its helped me focus on me and my body, my thoughts … and brings a sense of peace and joy”
CHALLENGING
as my body is learning new habits”
GROUNDED
“Because while being physically limited and having my emotions “all over the show” our time together gives me the stability I need to keep me standing”
“When the challenges of my recovery are overwhelming and when anxiety and frustration want to take over and stop me from moving forward“
HEALED
Our sessions have been essential in aiding my recovery, helping me regain my mobility, breathing capacity and resistance.
My sessions are tailored to facilitate physical, mental, and energetic restoration, helping you Sow, Flow, Grow, and Glow. Each experience is built around four key pillars:
Move
Breathe
Play
Create
My playful, creative, and bespoke embodiment sessions elevate Mind-Body coherence and Soul connection. Along with my loving muse and pup, Peanut, I lead 1-on-1 sessions both virtually and in the flesh.
