join monica
beyond the mat
Heart-led and inspired SoulUtions, through a series of tools involving movement, breathwork, creativity and play.
a personalized approach to well-being
through movement, breathwork, creativity and play
monstars
Mindfulness Journal
artwork to elevate your spirit
“Come back to you and leave what no longer is true. Be you, for there is no one you’er than you. Shine your unique vibrant light oh so brilliant and bright.”
ART, TOOLS & GATHERINGS
frequency healing
handpan frequency healing
music offers various healing benefits
Discomfort, anger, pain, fear, guilt, are often the biggest catalysers to our growth. That’s of course if we allow and invite the alchemical process of transformation. The HandPan found me at one of these moments in time.
A few years have passed now. And like all things in life, practice coupled with discipline have fostered a better player. However, I forever remain a student, not only of the pan but of life, living and being.
This video reflects where it all started. It’s raw but real. Me as a virgin handpan player, only after a few months. Fostering a beginners mindset, learning how to transmute my pain.
Discover Embodiment
by feeling, being & healing
createing sacred spaces and places of embodiment
Together we heal to feel, and feel in order to heal.
Welcome to a place of dedicated service to self—a sanctuary built on discipline, intuitive play, outer wonder, and inner knowing. Through playful, creative, and bespoke embodiment sessions, we elevate Mind-Body coherence and deepen your Soul connection.
Ever evolving, ever changing: YogiWithAYoni is here to guide your journey home to yourself – Together Sowing, Flowing, Growing and Glowing
One-on-One sessions and Group sessions, conducted both virtually and in the flesh.
YOUR PATHWAY TO RESTORATION
supporting trauma release, physical recovery, and life transitions.
Physical Ailment Restoration & Healing
Apply restorative and integrated solutions which provide comfort, recovery, strength and healing … for that sore knee, tender wrist, painful lower back …
Apply restorative and integrated solutions which provide comfort, recovery, strength and healing … for that sore knee, tender wrist, painful lower back …
Body Awareness, Connection & Fitness
Offering mind-body-spirit connection. Improving physical performance, mental health, proprioception and daily resilience by synchronizing conscious & unconscious thought with physical movement
Body Awareness, Connection & Fitness
Offering mind-body-spirit connection. Improving physical performance, mental health, proprioception and daily resilience by synchronizing conscious & unconscious thought with physical movement
Pre & Post Pregnancy
Using mindful and intentional movement, somatic therapy and breathwork to help parents best prepare and connect with their changing physical and emotional states during this powerful portal phase
Pre & Post Pregnancy
Using mindful and intentional movement, somatic therapy and breathwork to help parents best prepare and connect with their changing physical and emotional states during this powerful portal phase
who i help
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word on the street
about Monica's embodiment sessions
CALM & AWARENESS
“i stay more connected to my body and how I feel. Its helped with anxiety, allowing me to listen to myself, filter my thoughts and clear my mind. Brings me a sense of peace and balance.”
“Our sessions have improved the way i feel and listen to my body. My health has improved, not only physically but also mentally. Its helped me focus on me and my body, my thoughts … and brings a sense of peace and joy”
GROUNDED
“because while being physically limited and having my emotions “all over the
show” our time together gives me the stability I need to keep me standing …”
“…. when the challenges of my recovery are
over whelming and when anxiety and
frustration want to take over and stop me from
moving forward“
subscribe to Thrive
Yogi with a Yoni offers heart-led and inspired personalized One-on-One Sessions tailored to your unique body and goals.
Skip the crowded rooms for an ego-free space to move and breathe at your own pace.
GATHER WITH YOUR TRIBE where comunity comes together through integrated unity, sharing in values, encouriging growth and offering grounded embodied support.
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